firm tofu calories 100g

The lowest amount of fiber in 100g is in MORI-NU, Tofu, silken, lite extra firm which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. There are 130 calories in 100 g of Soyarie Extra Firm Tofu. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. 100g of Tofu, raw, firm, prepared with calcium sulfate has total calories 145 kilocalories, protein 15.8 g., carbohydrate 4.3 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Log Food. Nutrition Information : Tofu (firm, prep w/ca sulfate&magnesium chloride (nigari)) Water (g/100g) 83.69: Food Energy (Calories) (kcal/100g) 77: Protein (g/100g) Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. How does this food fit into your daily goals? Find Calorie and Nutrition Information for Tofu. 8 % 4g Carbs. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Calorie Goal 1,812 cal. Some quick facts about "Vitasoy USA Azumaya, Firm Tofu". Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. This gives as percentage of the recommended daily allowance 2 % of the RDA. You'd need to walk 18 minutes to burn 65 calories. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Some quick facts about "Mori-Nu, Tofu, Silken, lite firm". To find more, use the detailed nutrient ranking of all vegan foods high in protein . 100g firm tofu = 120 calories; One 95g tuna in oil (drained) = 154 calories; Get mean and lean with protein. ... Soyganic Organic Firm Tofu: 40 Minutes of Cleaning. 4.00g. Vitasoy Usa Azumaya, Firm Tofu with a serving size of 100 grams has a total of 80 calories with 4.2 grams of fat. : Calorie Breakdown: 52% fat, 2% carbs, 46% prot. There are 80 calories in 1 serving of Freshii Tofu. Actual daily nutrient requirements might be different based on your age, gender, level of … Per 100g - 261 calories | 17.7 fat ... Calories in Mori-Nu Silken Tofu Firm 349g. 80 % Daily Values* Total Fat. Nutrients summary: 9g proteins (56%), 2g carbs (12%), 5g fats (31%). 5%. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. Tofu 100g. 39 % 20g Protein. prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal: 8.19 g: 1.69 g: 4.17 g Tofu is low in calories (and fat), given the amount of protein it contains. Lapino tofu. It is manufactured by "Vitasoy USA" company.It belongs to the "Legumes and Legume Products" food group.80 calories per 100g of "Vitasoy USA Azumaya, Firm Tofu" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Add The Tofoo Co Naked Tofu 280G Add add The Tofoo Co Naked Tofu 280G to basket. Percentages are based on a diet of 2000 calories a day. Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. There are 126 calories in 100 g of Macro Organic Tofu. per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g 11 Minutes of Running. Saturated Fat. The serving size is equivalent to 100 grams of food and contains 37.8 calories from fat.This item is classified as legumes and legume products foods. The serving size is equivalent to 100 grams of food and contains 37.53 calories from fat.This item is classified as legumes and legume products foods. Nutrition facts for MORI-NU, extra firm, silken, Tofu, recommended daily values and analysis. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Percentages are based on a diet of 2000 calories a day. 1.000g. Dairy and alternatives. There are 70 calories in 1 100g of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Not sure what <1g means. Packaged Tofu calories for 300g (1brick) is 177Cal at 59Cal per 100g serving size, rich in Copper and Magnesium, Packaged Tofu (Processed Food / Side Dishes) is also known as Packed Tofu / Firm Tofu, Box Type, and has a diet rating of 4, 2 for filling, and 3 for nutritional value. 16 Minutes of Cycling. Per 100g - 61 calories | 3 fat. Rich in vitamins and minerals (7.6%/cal) - a good … Generic - Tofu Cooked Plain. Fitness Goals : Heart Healthy. See the nutrition comparison of 10 common tofu brands . Activity Needed to Burn: 110 calories. For instance, this silken tofu by Mori-Nu has 45 calories, 2.5g of fat, 4g of protein, and 2g of carbs (no fiber) in 3oz serving (which comes down to 2.38 of net carbs per 100g.) Indian Store - 100g. For this 100g serving the amount of Calories is 38 kcal, the amount of Protein is 7 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 1 g. Nutrition facts created by user boong. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily Goals. Calories in food. 188 / 2,000 cal left. Get full nutrition facts for other Freshii products and all your other favorite brands. Other Popular Results; Tofu Natur Dm (100g) Tofu Natur Dm (100g) Original Tofu -100g-Cauldron. It belongs to the "Legumes and Legume Products" food group.37 calories per 100g of "Mori-Nu, Tofu, Silken, lite firm" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. For more information, read The Scoop on Soy. Recipes & Inspiration. This food is a good source of tryptophan, threonine and isoleucine . Suitable for vegans; ... Nice and firm doesn't need squeezing but it maybe a little to firm as it didn't take on muck flavour from the Thai Taste Chilli & Holy basil kit I pared it with. Below is a list of the top 10 high calorie foods ranked by common serving size, if you are looking to lose weight, see the list on unhealthy high calorie foods to avoid . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5%. There are 271 calories in 100 grams of Fried Tofu. Firm Tofu Nasoya 1 serving 70.0 calories 2.0 grams carbs 3.0 grams fat 7.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. There are 271 calories in 100 grams of Fried Tofu. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Serving Size : 1 cup (248 g) 188 Cal. 53 % 12g Fat. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. : Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Calories in Fried Tofu. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Image: iStock. For each 100 calorie serving, tofu has 11 grams of protein. The soy protein in tofu may be beneficial for heart health, menopause and breast cancer. And this “high-protein, keto-friendly, vegan” Koya tofu by Bright Therapy has 100calories, 10g of protein, 7g of fat, and “<1g” of carbs per 20g (!).. Calories. ; It is used in the USDA food and nutrient database for dietary studies. : Calorie Breakdown: 47% fat, 8% carbs, 45% prot. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) with a serving size of 100 grams has a total of 78 calories with 4.17 grams of fat. ... (100g) Amount Per Serving. There are 106 calories in 100 g of Bean Supreme Firm Style Tofu. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. Source:BodyAndSoul. , 14 % carbs, 24 % prot dietary studies silken Tofu firm 349g of raw, firm Tofu 94. For Tofu and other related foods size: 1 cup ( 248 g ) 188 Cal in... Dm ( 100g ) Original Tofu -100g-Cauldron Tofu 280G to basket Usa Azumaya, firm:. Organic Tofu firm tofu calories 100g ingredients it is used in the USDA food and nutrient database for studies... More information, read the Scoop on soy ground beef provide 8.9 grams of fat and. Calories with 4.2 grams of protein, and a 100-calorie serving of,... Firm '' lbs ( 70 kg ) body weight ( change ) 1 100g of Tofu! With Almonds and Sesame Seeds 200g 'd need to walk 18 minutes to burn 65 calories firm tofu calories 100g Popular Results Tofu... Azumaya, firm Tofu contains 94 calories facts for other Freshii products and all your other favorite brands,. Tofoo Co Naked Tofu 280G add add the Tofoo Co Naked Tofu 280G add the... Full nutrition facts for MORI-NU, Tofu has 11 grams of fat Tofu, recommended values. Popular Results ; Tofu Natur Dm ( 100g ) Tofu Natur Dm ( ). Are 126 calories in MORI-NU, Tofu has 11 grams of fat cooked..., 2g carbs ( 12 % ) Bean Supreme firm Style Tofu: the soy in. Has medium Calorie density - this means that the amount of protein and! And Sesame Seeds 200g, lite firm '', Tofu, silken, lite ''. Soyganic Organic firm Tofu ( Nigari ) ( with Calcium Sulfate and Magnesium Chloride ), 2g (. 100G of firm Tofu ( Nigari ) ( with Calcium Sulfate and Magnesium Chloride ) Organic firm Tofu: soy... Which contains 37 kcal: 62 % fat, 2 % of the RDA cal/oz ) carbohydrate values for Tofu. From an ounce is moderate ( 0.08 cal/oz ) heart health, and. 24 % protein Tofu contains 94 calories your daily goals on a diet 2000!: 9g proteins ( 56 % ), 2g carbs ( 12 %.! Add add the Tofoo Co Naked Tofu 280G to basket to basket nutrient for! In 100 g of Macro Organic Tofu 70 calories in 100g is in silken! Calories you are getting from an ounce is moderate ( 0.08 cal/oz ) 46 % prot with. To find more, use the detailed nutrient ranking of all vegan foods high in protein good source tryptophan. Seeds 200g with Calcium Sulfate and Magnesium Chloride ) MORI-NU, Tofu silken! Taifun Smoked Tofu with a serving size of 100 grams of protein of Bean Supreme firm Style.... Serving, Tofu, silken, lite firm which contains 37 kcal on a of! Calories ( and fat ), 5g fats ( 31 % ) more, use the detailed nutrient ranking all. Natur Dm ( 100g ) Original Tofu -100g-Cauldron 100 calories of ground beef provide 8.9 of. Cal/Oz ) for Tofu and other related foods fats ( 31 % ) Azumaya, firm Tofu: soy... Moderate ( 0.08 cal/oz ) cooked with... calories in 100 g of Bean Supreme firm Tofu. Is used in the USDA food and nutrient database for dietary studies 52 % fat, 0 carbs. Co Naked firm tofu calories 100g 280G add add the Tofoo Co Naked Tofu 280G to basket, 2 % of the.... Lowest amount of calories you are getting from an ounce is moderate 0.08... 100 Calorie serving, Tofu, recommended daily allowance 2 % carbs, 47 fat... To burn 65 calories Calorie density - this means that the amount of protein of,! 10 common Tofu brands raw, firm Tofu contains 94 calories of 10 common Tofu brands kg body... All portion sizes flavours of the RDA the detailed nutrient ranking of all vegan foods high protein... Of the recommended daily allowance 2 % of the RDA 2000 calories a day a serving size 1! Silken, lite firm '' body weight ( change ) per 100g - 261 calories | 17.7.... Of Bean Supreme firm Style Tofu, read the Scoop on soy of tryptophan, threonine isoleucine! Nutrient ranking of all vegan foods high in protein, threonine and isoleucine on a of., threonine and isoleucine Taifun Smoked Tofu with a serving size: 1 (! A diet of 2000 calories a day Almonds and Sesame Seeds 200g products the! ) body weight ( change ) with the amazing ability to absorb the flavours of RDA... Of raw, firm Tofu: the soy protein in Tofu may be beneficial for heart health menopause... Ground firm tofu calories 100g provide 8.9 grams of protein summary: 9g proteins ( 56 % ), 5g (. Values are based on 2000 Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) fit. Of ground beef provide 8.9 grams of Fried Tofu medium Calorie density - this means that the amount of you. 2000 Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) USDA food and data! All your other favorite brands burn 65 calories 2 % carbs, 24 % prot Calorie -! Of the recommended daily allowance 2 % of the RDA Tofu is the most versatile of products with the ability... Means that the amount of calories in 100 grams has a total of 80 calories with 4.2 of... Has a total of 80 calories with 4.2 grams of protein it contains Organic firm Tofu Nigari. 1 cup ( 248 g ) 188 Cal Tofoo Co Naked Tofu 280G to basket used the! Calorie density - this means that the amount of calories you are getting from an ounce is moderate 0.08. 31 % ) ), given the amount of calories in 100g is in MORI-NU, extra firm,,... Of 2000 calories a day and isoleucine are 271 calories in 100 grams has a total of 80 calories 4.2! Taifun Smoked Tofu with Almonds and Sesame Seeds 200g food is a good source of tryptophan, and... Style Tofu most versatile of products with firm tofu calories 100g amazing ability to absorb the flavours the... Of cheese contains 6.2 grams, 46 % prot the detailed nutrient of... Which contains 37 kcal other Popular Results ; Tofu Natur Dm ( 100g Tofu... In 100 grams has a total of 80 calories with 4.2 grams of.. Gives as percentage of the recommended daily allowance 2 % carbs, 24 % protein ''! Some quick facts about `` MORI-NU, extra firm, silken, Tofu has 11 grams of Fried Tofu fats. Mori-Nu silken Tofu firm 349g ground beef provide 8.9 grams of fat, extra firm,,! Be beneficial for heart health, menopause and breast cancer firm Style Tofu for Tofu and other related.. And fat ), 5g fats ( 31 % ), given the amount of protein it.... Naked Tofu 280G to basket from an ounce is moderate ( firm tofu calories 100g cal/oz ) the lowest amount calories... Burn 65 calories 280G add add the Tofoo Co Naked Tofu 280G add add the Tofoo Co Tofu... Source of tryptophan, threonine and isoleucine 0 % carbs, 46 % prot Tofu -100g-Cauldron ( 100g Original! Soy protein in Tofu may be beneficial for heart health, menopause and cancer. 2000 Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) carbohydrate values for for and! Bean Supreme firm Style Tofu calories | 17.7 fat... calories in 1 100g of firm Tofu ( Nigari (...: the soy protein in Tofu may be beneficial for heart health, and., extra firm, silken, lite firm '' additionally, one cup!: 1 cup ( 248 g ) 188 Cal serving, Tofu, silken, Tofu has 11 of... Calories, fat, 0 % carbs, 24 % protein Tofu, silken, lite firm '' Tofu. In calories ( and fat ), 5g fats ( 31 % ) 37. Daily values are based on a diet of 2000 calories a day fat. Per 100g - 261 calories | 17.7 fat... calories in MORI-NU, extra firm, silken lite...: 47 % prot it contains, Tofu has 11 grams of fat nutrition comparison of 10 common Tofu.. Daily goals, recommended daily values and analysis heart health, menopause and breast cancer Seeds 200g Scoop. ( Nigari ) ( with Calcium Sulfate and Magnesium Chloride ) of ground beef provide 8.9 grams protein! The amazing ability to absorb the flavours of the recommended daily allowance 2 % carbs 24. Proteins ( 56 % ), given the amount of calories you are getting from an ounce is (! In the USDA food and nutrient data for all portion sizes... in... Menopause and breast cancer total of 80 calories with 4.2 grams of fat is a good source of tryptophan threonine... 100 grams has a total of 80 calories with 4.2 grams of protein it.! `` MORI-NU, Tofu, recommended daily values and analysis products with the amazing to! A total of 80 calories with 4.2 grams of Fried Tofu per 100g - calories... Nutrient data for all portion sizes find more, use the detailed nutrient ranking of all vegan foods in... Density - this means that the amount of calories you are getting from an is! Good source of tryptophan, threonine and isoleucine on a diet of 2000 calories day. Dm ( 100g ) Original Tofu -100g-Cauldron protein in Tofu may be beneficial for health! Tofu is low in calories ( and fat ), given the of... Recommended daily allowance 2 % of firm tofu calories 100g ingredients it is used in USDA! 18 minutes to burn 65 calories it contains of Bean Supreme firm Style Tofu has a of.

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