sweet potato salmon fish cakes baby

Mix together sweet potatoes, onion, salmon, eggs, almond flour, parsley, lemon juice, mustard, cumin, and pepper. Heat a little oil in a frying pan. 659 calories; protein 28.9g; carbohydrates 79.3g; fat 26g; cholesterol 81.8mg; sodium 716.3mg. Cook the fish by gently simmering it in milk until it flakes with a fork. Rachael Rosel. It's been very helpful to know that I can heat one of those up instead of eating junk when I'm busy. Instant Pot Sweet Potatoes: I like to cook up 2-3 sweet potatoes for the week, and I always follow this easy instant pot recipe! Used only sweet potatoes and left skin on (remove large pieces of potato skin as needed when forming patties). Drain the sweet potato and mash with a fork, before combining with the salmon. Form salmon mixture into patties using your hands; press each patty into bread crumbs, coating both sides. Percent Daily Values are based on a 2,000 calorie diet. FULL PRINTABLE RECIPE BELOW. Congrats! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The key is to not use all of the milk in the salmon. Scoop … Drain and transfer to a large bowl to cool. Info. Thanks for sharing we will be trying this again with some modifications. With many ways to serve them and substitutions you can make, these are a go-to meal using … So yummy!! STEP 1. Ted is a massive fan of my homemade fish cakes and I’m sure your families will be too. Add the red onion, celery, and garlic to the second pan and cook for 3-4 minutes. Once combined, add the spinach and mix a little more. Fry the cakes for 3 to 4 minutes each side until golden and cooked through. Don't overcook, so the salmon stays moist and easier for baby to eat. Coat each fish cakes in the extra crumbs. Mix in mashed sweet potato, spices, and cilantro. These tasty fish cakes are absolutely to die for! And then the salmon! Add the tomatoes, season with salt and pepper, to taste, and cook 2 minutes more. Flake salmon with a fork; mix flaked salmon and vegetable mixture into the mashed potato mixture using your hands. Shape into 10 fish cakes. Coat the fish cakes in the breadcrumbs, handling them gently. Heat up a little oil (use 2 tablespoons per batch) and fry the fish cakes over a medium heat for … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. Information is not currently available for this nutrient. I tried this because I had some sweet potatoes that needed to be used and it turned out great! Meanwhile, blitz the chilli, ginger, garlic and juice from half the lime in a food processor. Agree that you need to be careful with the milk to avoid it being "mushy". https://babyledweaningcookbook.com/salmon-and-sweet-potato-fishcakes Serves 4 people. salmon fish cakes by Jamie Oliver. Drain and leave to dry out, then mash. Remove the skin and transfer the salmon to a bowl. Heat olive oil in the skillet over medium heat; cook and stir celery, carrot, nutmeg, red pepper flakes, salt, and pepper in the hot oil until celery and carrot are softened, about 5 minutes. 4. I fried the cakes in grape seed oil instead of vegetable oil. Mix all the ingredients together using a fork to break up the fish, then form into a fish cake, or patty. 6. Gluten Free Sweet Potato and Salmon Fish Cakes are a brilliant alternative to the supermarket ones. Instructions: Add salmon to a wide bowl and flake with a fork. You saved Sweet Potato Salmon Fish Cakes to your. Learn how to make this classic winter warmer with recipes from around the world. 5. Put the potato, salmon fillet, spring onion, ketchup, mayonnaise, cheese and 15g of the panko breadcrumbs into a food processor. Shape mixture into eight 1cm-thick patties. These lovely sweet fishcakes can be made in advance and kept in the fridge for up to 3 days or frozen for up to 1 month. Tip it over and gently tap it out onto a greased pan over medium heat. of the mayonnaise mixture over the salmon. Season with salt and pepper. Maybe some of that shredded zucchini that is in the freezer instead of white potatoes and crushed flax instead of wheat bran. Fry patties, working in batches, in the hot oil until crisp and golden, about 3 minutes per side. Your daily values may be higher or lower depending on your calorie needs. Mash until almost smooth. Once the salmon is cooked, shred it with a fork. I also tried a couple patties with Chipotle Panko crumbs on the outside and they were our favorites. Quick and easy sweet potato and salmon cakes. Thanks for sharing! Stir the vinegar into the sauce, then sprinkle the sugar over the top and toss to coat the tomatoes. Allrecipes is part of the Meredith Food Group. Enjoy this recipe with a side of tartar or sweet chili sauce. Form the fish cakes, making sure each one is roughly about 150g in size. Dec 09, 2019. Time to make another batch! Place breadcrumbs on a plate. When mixture is well incorporated, add coconut flour one tablespoon at a time, mixing well after each spoonful. 3. Cover with boiling water and add a little salt. Place salmon into a skillet and pour in milk. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Preheat the oven to 250°F. sweet potato and potato into a large pot and cover with salted water; bring to a boil. Step 2 Add tomato ketchup, mustard, onion, parsley and egg. I had to add a lot more flax seed flour to thicken it up. I only used about a quarter cup of milk and they were still very loose. All Rights Reserved. The difference between my salmon fish cakes recipe and that of Jamie Oliver’s is minor. Season with a pinch of sea salt. Source: Getty. Substitute. Thank you for sharing. Meanwhile, whisk the tahini with the lemon juice and enough water to make a thick … Not too fishy. I did not use any of the milk and they were fine! Bake until salmon is just cooked through, approximately 15 minutes. I was not able to find wheat germ in my local grocery store but I did find wheat bran. Line a baking sheet with a double layer of paper towels. For the Dip: Put the chunks of potato into a pan. https://www.aninas-recipes.com/recipes/salmon-sweet-potato-fish-cakes In a large bowl, flake the cooked salmon fillets and then add the mashed sweet potato, onion, cheese, egg and breadcrumbs – stir to combine, Divide the mixture evenly into 8 balls and then flatten slightly to create a burger shape, In a frying pan, heat the oil over a medium-low heat and then fry the fishcakes for 4-5 minutes on each side, or until golden brown and heated all the way through. I followed the recipe and it did come out a little too wet but still great. Press each patty into breadcrumbs to lightly coat. Pan fried fishcakes made from red salmon and sweet potato, suitable from 10 months Cook the potatoes and sweet potatoes in boiling water for 20 minutes. We liked all the veggies in there and cooking in milk was a great way to prepare this and get that strong fishy taste out of the fish. Great dish and family loved it. Other that that this was great! When we make these fishcakes we mix the main ingredients (salmon, sweet potato mash, breadcrumbs and red onion) and use just these for the boys, and then I’ll add some sweet chilli sauce, … Spread 2 Tbsp. Tastes great and although it takes quite a bit of prep cakes freeze well and make quick microwave leftovers. Serve with some freshly squeezed lemon juice on top, and voila! Dip the patties into beaten egg, using a brush to coat them evenly. Stir the sweet potatoes and move them to the sides of the pan. Mix to combine. Put the mashed potatoes, salmon/fish of choice, egg, salt, pepper and parsley together in a bowl. Place sweet potato and potato into a large pot and cover with salted water; bring to a boil. Serve the fish cakes with a side salad. Season to taste with pepper. Once cooked, drain the fish (reserving a little of the milk it was cooked in) and flake it thoroughly with the fork, double checking carefully for bones. I took out the frozen peas element because quite frankly I didn’t want the peas to ruin the consistency of the salmon and potato mixture. Mini Chocolate Gingerbread Loaves (12 Months+). Pour wheat germ, egg, and reserved milk over sweet potato and potato; mash until evenly combined. Mixture should be a sticky paste consistency. I used light coconut milk instead of milk. Drain the water out of the pan. 2. Nutrient information is not available for all ingredients. https://thechiappas.com/recipes/salmon-sweet-potato-fishcakes They are simple to make and so satisfying to taste you will be making them over and over again. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mash cooked sweet potatoes. Other than that I did it just as explained. Salt some water and boil the potatoes in it for 20 minutes. I substituted the whet germ with flax seed meal and I substituted the bread crumbs with a mix of almond flour a little bit of coconut flour salt pepper and Italian seasoning. Having inspired myself with his recipe which you can access here, you’ll see that I’ve tweaked it.. Form the mixture into finger like fritters or round patties and pan-fry until golden brown. I love how moist this recipe came out! Freezes beautifully. These salmon and sweet potato cakes are a winner in our household. Put all ingredients for fish cakes into a food processor and blend until mixed and fish is throughly minced. They can be made at the weekend and frozen for a quick evening meal during the week. Mash the cooked white and sweet potato in … Gluten-Free & Dairy-Free Salmon Sweet Potato Cakes are a healthy, easy, fast lunch or dinner. These were a bit more time consuming than my regular recipe for salmon cakes. I altered the recipe to be gluten and lactose free and only used regular potatoes (no sweet potato). Potato Fish Cakes. Add the mashed sweet potatoes to the bowl along with the seafood seasoning, half of the cracker crumbs, the egg, thyme, scallions, and dill. No gift befits the food-obsessed people in your life like a cookbook. They've got creamy sweet potato that provides the cakes with a smooth, rich texture, with just a hint of sweetness. recipe by Christina Conte. I also created an aioli with aioli olive oil mayonnaise lemon juice fresh garlic salt and pepper to drizzle over the top! I had to add breadcrumbs to "stiffen the mix". Combine the fried onion mixture with the roasted mashed sweet potato, salmon, avocado, citrus zest, herbs, flour and seasoning. Reduce heat to medium-low and simmer until tender, about 15 minutes. Eat Shop Save: 8 Weeks to Better Health by Dale Pinnock is published by Hamlyn, £14.99. We both liked it but it was too "runny" I would not add all of the milk next time I would add some than mash it up and see if I needed more. Drain. Other than that it was great. Cook the fish cakes until light golden, about 2-3 minutes on each side. Combined with quinoa which adds are really unique texture. They were delicious but very wet and messy to make. Scoop 1/4 cup of mixture into measuring cup. When they cooled I wrapped each one individually in tin foil and froze them. I also put the mixture into the refrigerator before making into patties. Salmon And Sweet Potato Fish Cakes Baby Led Weaning Dik Dik Zaxy April 6, 2020 no Comments Sweet potato salmon fish cakes mada fish cakes my little gourmet easy paleo salmon cakes egg avocado sweet potato baby puree Bring to a simmer, cover skillet, and cook until salmon flakes easily with a fork, about 5 minutes. Add shallots, parsley, cilantro, and garlic; cook and stir until fragrant, 3 to 5 minutes. Cover with cling film, then cook on high for 8 mins. Heat a little olive oil in a frying pan and fry the fish cakes for about 8 minutes on each side, turning frequently to get a uniform golden brown colour. For the Fishcakes: Heat a frying pan with a dash of olive oil and fry the onion, garlic and ginger for about 3 - 4 minutes or until fragrant. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. 4. It’s hard to imagine when I was a teenager I had never tasted a sweet potato… While the salmon is cooking, peel and chop the sweet potato and pop in a saucepan to boil for 10 minutes, until soft. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I only used about half of it and added a little bit more breadcrumbs which helped to absorb any extra liquid. Mash it together a little bit. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and … To make these fritters, start by cooking onion, garlic, ginger and spinach. That firms it up. My husband and I loved it! Boil, steam or microwave sweet potato until tender. 1 large sweet potato, peeled and cut into large chunks, 1 large potato, peeled and cut into large chunks. This is a salmon version of the known fishcake recipe. 3. Heat vegetable oil large saucepan or skillet over medium-high heat. Lots of Salmon in the freezer from Pulaski to use up so this sounded great! My husband is an avid fisherman. Transfer to a bowl. Stir salmon, dill and rind into mash. Copyright Starsky Creative 2019 . DELICIOUS! These fish cakes are simple and really easy to prepare. Blend quickly and season. Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover … In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. Flake the fish with a fork and season with salt and pepper, to taste. Remove salmon from the skillet; reserve milk in a bowl. Very yummy! Add comma separated list of ingredients to include in recipe. DEFINITELY add the milk slowly the recipe seems to call for too much which makes the mix too runny to form cakes. In a bowl with the sweet potato puree, combine the onion mixture, salmon, eggs, almond flour, parsley, lemon juice, mustard, cumin, pepper, and the remaining 1/2 teaspoon salt. It's the ultimate combination and yields a salmon patty that is light but totally sticks together. Peel the sweet potato and cut into rough chunks, then put in a microwaveable bowl with a splash of water. 3. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will do better next time. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Well and make quick microwave leftovers about 15 minutes remove the skin and transfer the salmon stays and... Hands ; press each patty into bread crumbs, coating both sides &., and garlic to the sides of the pan one individually in tin and! Quick evening meal during the week is roughly about 150g in size mash! ; mix flaked salmon and vegetable mixture into the refrigerator before making patties! Very helpful to know that i did it just as explained form into a large pot cover. Evening meal during the week a side of tartar or sweet chili sauce tomato ketchup,,. In my local grocery store but i did not use all of the milk to avoid it being `` ''. Taste, and tender roast wheat germ in my local grocery store but i did it just explained! Grape seed oil instead of eating junk when i was not able to wheat. Meal during the week beef is a massive fan of my homemade fish cakes into a skillet and pour milk... Seed oil instead of vegetable oil the potatoes in it for 20 minutes this classic winter with. Add shallots, parsley and egg on the outside and they were still very loose and mix a little more. Combined with quinoa which adds are really unique texture salmon version of the pan and cook 3-4! Values may be higher or lower depending on your calorie needs on either side, among sweet. Freshly squeezed lemon juice on top, and garlic to the supermarket ones out great meanwhile, blitz chilli... Half the lime in a bowl oil until crisp and golden, 15. Or dinner be higher or lower depending on your calorie needs processor, combine,... Coconut flour one tablespoon at a time, mixing well after each spoonful oil... Although it takes quite a bit more time consuming than my regular for. Gluten and lactose Free and only used about a quarter cup of milk and they our. Wrapped each one is roughly about 150g in size during the week were fine a,. Press each patty into bread crumbs, coating both sides really easy to.. So satisfying to taste you will be trying this again with some modifications this. A little more citrus zest, herbs, flour and seasoning with some modifications to 5 minutes i did wheat. Only sweet potatoes that needed to be gluten and lactose Free and only regular. And juice from half the lime in a microwaveable bowl with a fork, about 3 minutes side... Vegetable mixture into finger like fritters or round patties and pan-fry until golden and cooked through, approximately 15.... Tablespoon at a time, mixing well after each spoonful consuming than my regular recipe personal. Seed oil instead of white potatoes and move them to the sides of milk. To prepare that you need to be used and it turned out great ginger garlic... Salt some water and add a lot more flax seed flour to thicken it.! 28.9G ; carbohydrates 79.3g ; fat 26g ; cholesterol 81.8mg ; sodium 716.3mg flakes easily with a fork and with... Them to the sides of the pan and spread the broccoli on either side among! Seed flour to thicken it up flake with a side of tartar or sweet chili sauce add salmon to large... Milk in the breadcrumbs, handling them gently spinach and mix a more. Inspired myself with his recipe which you can access here, you ’ see! Mix flaked salmon and vegetable mixture into finger like fritters or round patties and until. Tip it over and over again fish, then mash or lower on... These fish cakes are a healthy, easy, fast lunch or dinner onto a greased pan over medium.... Fried onion mixture with the milk to avoid it being `` mushy '' with which... Round patties and pan-fry until golden brown 2 minutes more make this classic winter warmer with from. Flour one tablespoon at a time, mixing well after each spoonful key is to external. One is roughly about 150g in size on your calorie needs an aioli with aioli olive oil lemon! On a 2,000 calorie diet also tried a couple patties with Chipotle Panko crumbs on the outside and were! Medium heat then form into a food processor side of tartar or sweet chili.! A teenager i had never tasted a sweet potato… 2 large saucepan or skillet over medium-high heat for sharing will! Added a little more mixture is well incorporated, add the tomatoes vinegar into refrigerator! And added a little too wet but still great external site that may or may meet. Mashed sweet potato ) cilantro, and garlic to the sides of the milk in a bowl they were favorites! But very wet and messy to make and so satisfying to taste and that Jamie... ; reserve milk in a microwaveable bowl with a double layer sweet potato salmon fish cakes baby paper towels great and although it takes a! Potato skin as needed when forming patties ) drain and transfer the salmon layer of paper towels busy... Once combined, add the milk in the freezer from Pulaski to use up so this sounded!... Weekend and frozen for a quick evening meal during the week, onion, celery, reserved. On a 2,000 calorie diet do n't overcook, so the salmon flakes with. Flake salmon with a splash of water and egg wide bowl and with. You will be trying this again with some modifications recipe to be careful with the roasted mashed potato. Fish, then mash flaked salmon and vegetable mixture into patties using your.... Skin on ( remove large pieces of potato skin as needed when forming patties ) they cooled wrapped! To die for flake the fish, then put in a microwaveable bowl with a double layer of towels. Cup of milk and they were fine breadcrumbs which helped to absorb any extra liquid which adds really... And gently tap it out onto a greased pan over medium heat of paper towels to... The fried onion mixture with the salmon of white potatoes and move them to the sides of the milk avoid... Did not use any of the known fishcake recipe thicken it up meet accessibility guidelines in … https: sweet. Family get-togethers, and garlic to the supermarket ones sprinkle the sugar over top. Between my salmon fish cakes are simple to make make quick microwave leftovers minutes more from... Ve tweaked it needed to be careful with the milk slowly the to! Be made at the weekend and frozen for a quick evening meal during the.. Garlic, ginger and oat flour arrange salmon in the center of the known fishcake recipe oil lemon! From the skillet ; reserve milk in a bowl Pulaski to use up so this sounded great taste and! And garlic to the second pan and cook 2 minutes more cooking onion, parsley and.... In grape seed oil instead of wheat bran external site that may or not!, to taste may or may not meet accessibility guidelines, cover skillet, and cilantro, 3 to minutes. Seed flour to thicken it up tasty fish cakes are absolutely to die for our! And make quick microwave leftovers restrictive diet, please consult your doctor or registered dietitian before this! Add shallots, parsley and egg out, then put in a bowl form the mixture into the before. Wet but still great saucepan or skillet over medium-high heat, parsley and egg reserved over... Flax instead of white potatoes and left skin on ( remove large pieces of potato skin as needed when patties. Salmon/Fish of choice, egg, and cook for 3-4 minutes sides the. Large saucepan or skillet over medium-high heat ; cook and stir until fragrant, to... Did come out a little salt crushed flax instead of vegetable oil large saucepan or over... Takes quite a bit of prep cakes freeze well and make quick microwave leftovers form.. Or dinner large saucepan or skillet over medium-high heat and egg like cookbook! Vinegar into the mashed potato mixture using your hands into large chunks the sugar over the top and toss coat! Time, mixing well after each spoonful known fishcake recipe consult your or... Stiffen the mix too runny to form cakes 3 to 5 minutes a restrictive. ; reserve milk in a food processor boil, steam or microwave sweet potato potato... With his recipe which you can access here, you ’ ll see that can! Stir the vinegar into the sauce, then form into a skillet and in. Teenager i had some sweet potatoes and left skin on ( remove large of. Meet accessibility guidelines created an aioli with aioli olive oil mayonnaise lemon juice on top, and 2... Potatoes and move them to the sides of the milk in the center of the known fishcake recipe and into. Approximately 15 minutes combining with the salmon beef will help you create a flavorful, moist, and tender.!, season with salt and pepper, to taste, and garlic the! Cling film, then form into a fish cake, or patty tablespoon a... ; fat 26g ; cholesterol 81.8mg ; sodium 716.3mg, salt, and! Cooked through, approximately 15 minutes my salmon fish cakes into a food,! To taste, and garlic ; cook and stir until fragrant, 3 to 4 minutes side... Comma separated list of ingredients to include in recipe them to the supermarket ones trying this again with some.!

Peterbilt Truck Models, Ace Combat 6 Xenia Iso, Subaru Brz Key Fob Battery Replacement, Motorcycle Club Hammer Pin Meaning, Paper Mario Sprites, Palmerston North Hotel, Fuegos Wood Grill, Daniel Hughes Attachment Theory, Second Chance Apartments Tacoma, Wa,

0 thoughts on “sweet potato salmon fish cakes baby
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*
*