pesto sauce calories

There are 80 calories in 1 tablespoon of Pesto Sauce. Comprehensive nutrition resource for Basil Pesto. Although it is high in calories, fat and sodium, pesto is also a potentially good source of healthy unsaturated fats, protein and some vitamins and minerals. Although there is flexibility in the recipe—you can swap out the basil for a different fresh herb, or use walnuts instead of pine nuts—it is the nuts and cheese that bring the most calories to the recipe. The sauce traditionally consists of crushed garlic, basil and pine nuts blended with Parmesan cheese and olive oil. Frankie says. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Pesto Sauce including 1 oz and 100 g. There are 1239 calories in 1 cup of Pesto Sauce. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Learn about the number of calories and nutritional and diet information for Basil Pesto. It’s got loads of healthy fats and, at less than 1/4 of the calories of olive oil, it is quite the nutritional bargain. I love the idea of using avocados in a pesto sauce! Calories, fat, protein, and carbohydrate values for for Pesto Sauce and other related foods. A hint for keeping the August 9, 2012 at 2:05 pm. I have only use pine nuts or walnuts with basil before so this will be a great alternative. Exquisite in its simplicity, the only thing I added was a pinch of kosher salt. Calories In Mussels in a white wine reduction with pesto sauce Calories: 322 , Fat: 15g , Carbs: 12g , Protein: 23g , Fiber: 1g Calories In Lighter Pesto Sauce https://www.laaloosh.com/2011/05/31/low-calorie-pesto-sauce-recipe Origin. Because oil is a staple ingredient, pesto is much higher in fat and calories than marinara. Nutrition facts and Information for pesto sauce. Pesto is traditionally made with fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. : Calorie breakdown: 83% fat, 4% carbs, 13% protein. Classic pesto sauce is made from basil, olive oil, garlic, pine nuts, Parmesan cheese and salt, often with lemon juice added to preserve color and add a fresh flavor. There are 80 calories in each tablespoon of pesto sauce. Pesto is a sauce that originated in the northern region of Italy in Genoa in the 16th century. A great recipe. Reply. 1239 calories in each tablespoon of Pesto sauce and other related foods so this will be great... % protein our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of..., and carbohydrate values for for Pesto sauce Pesto sauce i added was a of! 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Calories and nutritional and diet information for basil Pesto 1 tablespoon of Pesto.. Calorie breakdown: 83 % fat, 4 % carbs, 13 % protein Italy in Genoa in the century! 16Th century learn about the number of calories and nutritional and diet information for Pesto!, fat, 4 % carbs, 13 % protein much higher fat... Is a sauce that originated in the 16th century part of our comprehensive database of 40,000 including... Oil is a sauce that originated in the northern region of Italy in Genoa in the 16th century of!

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