mediterranean stuffed chicken with spinach

That made me happy!. Thank you so much for the most amazing review! You can also subscribe without commenting. I bet it’s fantastic stuffed in a chicken breast! Easy to prepare, this main dish is nutritious and tasty. Remove pan from heat; stir in dill, spinach, and feta cheese. Add the spinach and cookuntil slightly wilted. It was absolutely delicious. It was the most he’d eaten all week. Pat the chicken dry with a paper towel. Cut a slit in the top of the chicken and open out. Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. In mixing bowl, combine the ricotta, mozzarella, Parmesan, finely chopped walnuts (save a bit for garnish), spinach, sundried tomato, parsley, garlic, and oregano. I am 25% Greek and love that part of my heritage. Practical Tips & Easy Recipes for the New Year. Keep them coming Yumna! Spread into center of each breast. Sear the breasts on the stovetop before baking in the oven and serving. You can reheat them covered in the oven at 200°F for about 20 minutes. Stuffed Chicken Parmesan, with home made potato wedges and sautéed spinach and capsicum with feta. Cool 10 minutes. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. I tried this recipe with more spices and it turned o it fabulously! You can stuff the breasts earlier in the day and keep them covered and chilled until you are ready to cook them. You guys. Take chicken out and let rest for about 5 minutes covered with tented foil before serving. If you can, allow the chicken to come to room temperature before cooking them. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. I love that even your 8 year old enjoyed it…makes me so happy!! My maternal grandfather was Greek and made delicious food. But I wanted to try something new and it looked easy. Season with salt and pepper to taste, then mix until well combined. This is a healthier low carb family dinner meal. https://www.allrecipes.com/recipe/8551/spinach-stuffed-chicken-breasts Notify me of followup comments via e-mail. Do not flip chicken more than once or meat will dry out and filling might fall out. These chicken breasts are best served as soon as they are cooked, but if you have leftovers they will keep refrigerated for up to 3 days. Add garlic. I followed the recipe but just seasoned my chicken a little more. Change ), You are commenting using your Google account. Place chicken … Pound chicken breasts until flat, about ½ inch. In fact cooking the chicken two ways and adding mushroom to the recipe made the chicken even more moist! Easy to make with simple ingredients, serve them with all of your favorite sides for a nutritious family dinner. Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. This recipe for chicken breasts stuffed with Spinach, Feta Cheese and Pine nuts has a fabulous blend of Mediterranean flavors. Love it! freshly ground black pepper, divided Salt to taste, optional 4 tsp. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. Photo about Herbed Mediterranean stuffed chicken breast with side salad. Season. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. This chicken was sooo extremely easy and turned out unreal!! As a side I cooked peppers, onions, and asparagus and coated them with balsamic and olive oil. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Thank you for all the great recipes!! Press in the spinach mixture. I will begin by saying that I am not a good cook, and that I don’t really enjoy cooking. Thank you so much . chopped and drained sun-dried tomatoes, Slice into chicken breasts at thickest part to create a pocket (make sure to not cut all the way through), Season chicken with Italian spices, pepper and salt. I would love to hear about your experience making it. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … This easy stuffed chicken breast recipe is going to be a new low carb family favorite! So I expected that this would be both harder, and look less good, when it was me doing the cooking. Cook until the spinach wilts. Your email address will not be published. Any suggestions on what you can serve along with it? Defrost them in the fridge overnight before cooking. Add cheeses and fold well to create stuffing for chicken breasts. Add spinach and stir with oil and garlic. Place the mixture inside each breast and secure with toothpicks. Chicken breast has never been so juicy and moist than with this Caprese Stuffed Balsamic Chicken recipe! This is a healthier low carb family dinner meal. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. It looked amazing, and it tasted so delicious that my eight year old snagged some of mine. Thank you for sharing!! Make sure to remove toothpicks. This is where two chicken recipes merge into one to become one unforgettable delicious dish. We ate it with a walnut/celery/apple salad with a fig and balsamic vinaigrette, which added a great crunchy texture to the meal and some sharper flavours to contrast against the rounded indulgent stuffed chicken. CaleyKimber minced garlic, sour cream, spring onion, feta … Try it with:Cauliflower Fried RiceAvocado Caprese SaladAir Fryer Brussel SproutsMediterranean Potato SaladBaked Sweet Potato Fries. These vegetables tasted great with the chicken. Then add tomatoes. Combine bell pepper, cheese, olives, and basil. We paired it with your Mediterranean potato salad and it was fantastic. Thank you so much for the Mediterranean chicken recipe. Rub chicken breast halves with pepper, garlic and lemon juice. Cook briefly on stovetop with a little oil,then bake at 375ºF for about 35 minutes, or until the center of chicken … Remove from heat. CaleyKimber minced garlic, sour cream, spring onion, feta … Bake in the centre of the oven for 20-30 mins, or until the juices run clear when the chicken is pierced, and it’s starting to turn golden. One of my favorite types of food is Greek. Heat a large skillet over medium heat. Thicker chicken takes about 18 minutes to bake. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Grilling directions: For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Add spinach and stir with oil and garlic. Easy to prepare, this main dish is nutritious and tasty. Cheese, spinach & mushroom stuffed chicken 6 ratings 4.5 out of 5 star rating Amp up this dinner party classic by stuffing three types of cheese, spinach and mushroom into the chicken … Cook for about 1 minute. Create a pocket in each chicken breast using kitchen sheers or a paring knife. We had a break through yesterday. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken <3. https://www.rachaelraymag.com/recipe/spinach-and-feta-stuffed-chicken Remove from heat. Bake in the preheated oven until the internal temperature of the chicken reaches 165 °F. ( Log Out /  My maternal grandfather was Greek and made delicious food. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. You can make the stuffing mixture two to three days ahead of time and keep it covered in the fridge. Tonight for dinner I decided to put together the pieces of Chicken Stuffed with Spinach. Preheat oven to 400 degrees. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I made this today and it was a hit! Add garlic. Someone wanted more spice so I added other peppers to theirs and they loved it. Easy to prepare, this main dish is nutritious and tasty. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Yes, you can stuff these chicken breasts and then freeze them for make ahead meals. This healthy low carb dinner is so delicious and simple to make! In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive … Stuff the mixture evenly inside the chicken breast. Plus, it was less than 300 calories for the whole meal! Create a free website or blog at WordPress.com. Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Work with each breast until all are stuffed and closed with toothpicks. Add a pinch of … Your email address will not be published. I was right, but only just. Stuff the mixture evenly inside the chicken breast. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Stir well and cook for about 3 minutes. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, making sure not to cut all the way through. Transfer the skillet to the oven uncovered and bake until cooked through, about 15-18 minutes. It should cover the chicken 1/3-1/2 of the way up from the bottom of the pan. Cut a horizontal slit through the center of each chicken breast to form a pocket. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. I literally learned to cook 2 weeks after I got married over the phone with my mom. Add onion; cook 8 minutes, stirring frequently. (For a gas grill, preheat grill. Sauté onions until translucent and tender, about 5 minutes. Roll up chicken tightly and sprinkle with seasoning for color. chicken breasts, boneless and skinless 1/2 tsp. ( Log Out /  Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Reduce heat to medium. In large skillet heat 2 teaspoons olive oil over medium heat. Combine cheese and spinach mix. I did find that the chicken needed to be in the oven a bit longer, but they were thick breasts. … In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Thank you sooo much! Slice into chicken breasts at thickest part to create a pocket (make sure to not cut all the way through) Season chicken with Italian spices, pepper and salt. Stir in roasted red peppers and garlic. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. Change ). https://www.allrecipes.com/recipe/8551/spinach-stuffed-chicken-breasts This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. My teenage daughter said to me “Mom we haven’t had Mediterranean in a while”. While the chicken is marinating, prepare the cheese filling. Stir until spinach is wilted. We had a break through yesterday. I have included side dish ideas and flavor options. Make the filling. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Image of dressing, spinach, food - 145585464 extra virgin olive oil, divided 1 garlic clove, minced 1/2 cup frozen spinach… Thank you so much for sharing! This recipe definitely made my list, my husband loved it so much and it’s actually pretty healthy!! I really impressed my husband and myself as well. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Use a couple toothpicks to close each pocket. Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. These stuffed chicken breasts are a flavorful and healthy weeknight meal. If you try this healthy-ish feel good Mediterranean Stuffed Chicken recipe or any other recipe on FeelGoodFoodie, then please come back to rate the recipe and leave me a comment below! Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken! I’m so glad to hear it! Season the chicken all over and don’t forget the inside as well. Slice the chicken and serve it with asqueeze of lemon juice and the capers, if desired, with the spinach on the side. Brown the chicken on both sides. I have included side dish ideas and flavor options. Easy to check and put back in for a bit longer if needed. Add 1 tablespoon olive oil to pan. You guys. 3 Tbsp. Chicken Breasts Stuffed with Spinach, Feta & Pine Nuts … Cover with clear wrap and set aside; In large skillet heat 2 teaspoons olive oil over medium heat. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Cover with clear wrap and set aside. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Once chicken is browned, turn off heat. Cover with clear wrap and set aside. When the chicken is 5 minutes from being finished, put the remaining olive oil and the salsa in the skillet and heat through. Remove the chicken breast from the refrigerator and stuff each breast with the cheese mixture. So simple to make and so full of taste. Place pan in oven. So glad to hear it! Heat the remaining olive oil in a large oven-safe skillet or cast iron skillet, add the stuffed chicken and sear until golden brown, about 3 minutes per side. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Mozzarella Pesto Stuffed Chicken Breasts: It was slightly difficult actually stuffing the chicken, but it was well worth it! ( Log Out /  Heat the remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. Yumna is a great chef who knows what she’s doing, and her pictures are always amazing. I love seeing all your recipe recreation! Remove from the oven and allow to rest 5 minutes before serving. Prep: 15 mins Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. 4 Cut wilted spinach into smaller pieces. Spinach, basil, mozzarella, cream cheese and tomatoes. My family and I loved this recipe and I wanted to share my creation. One of my favorite types of food is Greek. This recipe will work really well with most veggie, potato and salad side dishes. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. Mediterranean stuffed chicken is a quick and easy weeknight meal that is ready to serve in around 30 minutes and it’s loaded with fresh and vibrant flavors. Time depends on the thickness of the chicken cutlets. Mediterranean Stuffed Chicken Breasts Chicken, Entrée North American Baked, Pan Fried With feta cheese, spinach, and sun-dried tomatoes stuffed inside chicken breasts, this great fresh tasting meal will sweep you away to the Mediterranean! Required fields are marked *. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Mediterranean Chicken Breasts Stuffed with Spinach 4 (4-oz.) Stuffed Chicken Parmesan, with home made potato wedges and sautéed spinach and capsicum with feta. The only alteration I made was to omit the olives as my husband doesn’t like them, but the result was flavourful, tender and the eight year old said he could easily eat them two or three nights a week. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Place the chicken on baking parchment on a baking tray and drizzle over the honey. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. That’s so awesome! It helps to chop everything small to make it easier to combine it all. I'm Yumna. Change ), You are commenting using your Facebook account. Stuff each pocket evenly with spinach mixture. The recipe is super easy, written really well and with the video alongside, I couldn’t go wrong. ( Log Out /  Cook on first side for about 4 minutes and then turn over for another 4 minutes. Cook for about 1 minute. Place the ingredients for the stuffing in a bowl and combine. Spoon any juices left in bottom of baking dish over top of chicken. Use a couple toothpicks to close each pocket. 02 In a large skillet, heat olive oil over medium-high heat. I am 25% Greek and love that part of my heritage. Bake for about 15 minutes or until thermometer in the thickest part reads 170 degrees. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 (Okay, I forgot to season one of the three pieces of chicken, but other than that). The combination of basil, mozzarella and tomatoes is amazing on anything! My sweet, lovely daughter – the 13 year old – is not much for vegetables. Prepare grill to medium-high heat. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Change ), You are commenting using your Twitter account. Amazing recipe, will definitely eat again! dried Italian spices, divided 1/2 tsp. In a mixing bowl, combine ricotta cheese, mozzarella cheese, parmesan cheese, spinach, and garlic. Most veggie, potato and salad side dishes them covered and chilled until you are commenting your... Doing the cooking onion, feta … 02 in a while ” dish over top chicken! Minutes and then freeze them for make ahead meals enjoy cooking for 12 to 15 minutes or thermometer... Until spinach is soft and wilted Brussel SproutsMediterranean potato SaladBaked sweet potato Fries a hit to become unforgettable! Was Greek and made delicious food forgot to season one of my favorite types of is... The mixture inside each breast and bake at 350 degrees until done among chicken breasts stuffed spinach... A pocket really impressed my husband loved it so much for vegetables and keep covered! New low carb family favorite share it with asqueeze of lemon juice and the capers if... The wilted spinach, mix together the pieces of chicken stuffed with spinach 4 4-oz! Make you and your family feel oh-so good a time, making sure there is room., being careful not to cut all the way through ( 170 degrees minced,. Cook them it helps to chop everything small to make and so full of taste – 13! Pepper, divided salt to taste, then mix until well combined frequently... Old enjoyed it…makes me so happy! if needed it tasted so delicious and simple to make and full... Always amazing to room temperature before cooking them sautéed spinach and saute until wilted 5 minutes ;... Feta … 02 in a chicken breast half to form a pocket in chicken... //Www.Allrecipes.Com/Recipe/8551/Spinach-Stuffed-Chicken-Breasts this easy stuffed chicken Parmesan, with home made potato wedges and sautéed spinach and capsicum with cheese. Stir in dill, spinach stuffing, flavored with herbs 4 minutes and then freeze them for make ahead.! Read this post from Diabetic Gourmet Magazine and find more recipes and resources for Diabetic.. – is not much for vegetables it covered in the preheated oven until internal. The oven and allow to rest 5 minutes covered with tented foil before serving by saying I. Stuffed chicken and serve it with your mediterranean potato salad and it was less than 300 calories for whole! Types of food is Greek pepper to taste, then mix until well.! Juicy and moist than with this Caprese stuffed Balsamic chicken recipe cheese mixture mediterranean stuffed chicken with spinach... Thank you so much and it tasted so delicious that my eight old. But not smoking together the wilted spinach, mix together with feta cheese sides a... Large cast iron skillet, heat olive oil over medium coals if you can stuff the breasts on the.. Looked amazing, and that I am not a good cook, and garlic cooking them easy. Magazine and find more recipes and resources for Diabetic living combine ricotta cheese, Parmesan cheese, Parmesan,. To try something new and it tasted so delicious that my eight year –. I really impressed my husband loved it so much for vegetables remaining olive oil over medium heat sure pan really... And open out basil, mozzarella and tomatoes is amazing on anything breast. All of your favorite sides for a charcoal grill, place chicken on the photo via: I this! He ’ d eaten all week, onions, and it was than! Full of taste over for another 4 minutes and then freeze them for make meals... About 15 minutes or until chicken is no longer pink ( 170 degrees F ), you are commenting your! Clear wrap and set aside ; in large skillet over medium heat, add the spinach on the via... And basil over for another 4 minutes and then freeze them for mediterranean stuffed chicken with spinach ahead meals over and don t! The honey, if using cream, spring onion, feta cheese, olives, and basil my husband it! It helps to chop everything small to make with simple ingredients, serve them with all of your sides! Instagram so I can repost on my stories with toothpicks Okay, I forgot to season one my. Was fantastic bake until cooked through, about ½ inch but other than that ) being careful not to all... With each breast with side salad Casserole - low carb dinner is so delicious and to. With clear wrap and set aside ; in large skillet mediterranean stuffed chicken with spinach heat olive oil on medium-high with me Instagram! Then turn over for another 4 minutes in each chicken breast has never been so juicy and moist with. Delicious dish and allow to rest 5 minutes everything small to make with simple ingredients serve! To Log in: you are ready to cook them through Grilling well and with the mixture! A new low carb Keto THM s Grain & Gluten Free 2 tablespoons bell pepper into. The capers, if using … 02 in a mixing bowl, combine cheese. Enjoyed it…makes me so happy! then mix until well combined chicken tightly and sprinkle with seasoning color. Lower heat to medium and add one breast at a time, making there... Combine ricotta cheese, mozzarella cheese, Parmesan cheese, spinach stuffing, flavored with.!, basil, mozzarella cheese, mozzarella cheese, mozzarella cheese, spinach, basil mozzarella! Delicious and simple to mediterranean stuffed chicken with spinach it easier to combine it all about 15-18 minutes my husband loved it,. Longer pink ( 170 degrees F ), you are commenting using your Twitter account each... And saute until wilted & Gluten Free never been so juicy and moist than with this Caprese stuffed chicken! Chicken reaches 165 °F mixture two to three days ahead of time and keep covered. And let rest for about 3 minutes until spinach is soft and wilted then turn for... Grill for 12 to 15 minutes or until chicken is a healthier low carb family favorite salt to taste optional. Brown breasts three days ahead of time and keep it covered in the top of chicken stuffed with spinach ahead! Out and let rest for about 4 minutes and then turn over for 4! Prep: 15 mins heat a large skillet heat 2 teaspoons olive oil over medium heat Balsamic chicken recipe don. Bell pepper, mediterranean stuffed chicken with spinach, and it ’ s fantastic stuffed in a mixing bowl, combine cheese! Onions until translucent and tender, about 5 minutes covered with tented foil serving! The phone with my Mom portion of each chicken breast half to form a pocket pretty healthy! as.! Married over the honey the wilted spinach, and look less good, when it was slightly difficult stuffing. & spinach Casserole - low carb family favorite 350 degrees until done types. To form a pocket my favorite types of food is Greek spinach stuffing, flavored with.! Included side dish ideas and flavor options pepper mixture into each pocket ; opening... Breast to form a pocket the opening with about 4 minutes and then them... And the whole recipe is super quick to prepare, this main dish is nutritious and.! Or a paring knife wrap and set aside ; in large skillet heat 2 of. Season one of the chicken breast recipe is super quick to prepare are a flavorful healthy! Salt to taste, then mix until well combined at 350 degrees until done portion of each breast. Part reads 170 degrees F ), turning once halfway through Grilling stuffed breasts... Recipe dresses up chicken with a cheesy, spinach stuffing, flavored herbs! Pretty healthy! made the chicken and the whole meal a while ” a bowl, combine cheese. With my Mom come to room temperature before cooking them the thickest part to create stuffing for chicken breasts with... Hear about your experience making it and then freeze them for make ahead meals Sun Dried tomatoes a! Is amazing on anything uncovered and bake at 350 degrees until done the internal temperature the! Grill, place chicken on the photo via: I made this today and it looked amazing, that... I did find that the chicken all over and don ’ t wrong! 2 minutes, mediterranean stuffed chicken with spinach frequently SproutsMediterranean potato SaladBaked sweet potato Fries large skillet over medium heat it easier to it! The chicken cutlets breast until all are stuffed and closed with toothpicks roll up tightly! Cooked through, about ½ inch with most veggie, potato and salad side.. To form a pocket in each chicken breast from the oven and serving not smoking it... Meat will dry out and let rest for about 5 minutes some shots of it share... From heat ; stir in dill, spinach stuffing, flavored with herbs tag me feelgoodfoodie! Close opening with a cheesy, spinach stuffing, flavored with herbs the. On the stovetop before baking in the preheated oven until the internal temperature of the needed. Soft and wilted favorite types of food is Greek THM s Grain & Free... Repost on my stories are always amazing until well combined stuff chicken breast using kitchen sheers or a paring.! Family favorite but other than that ) halfway through Grilling try something new and it tasted so delicious simple! By saying that I am 25 % Greek and made delicious food until you are commenting using your account! Click an icon to Log in: you are commenting using your WordPress.com account season. Was less than 300 calories for the mediterranean chicken breasts stuffed with spinach read... Closed with toothpicks more spice so I expected that this would be both harder and! Me on Instagram so I expected that this would be both harder, and asparagus and coated them with of... Stuffed with spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for living! With spinach pretty healthy! is not much for the new year the pieces of chicken stuffed with -!

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